Stay consistent without burnout.
I help ambitious women turn discipline into a lifestyle — with realistic plans that fit your life, not the other way around. Sustainable plan → sustainable journey.
Download the Free Self-Audit
Tell me where your week slips, and I’ll show you what to tweak. Drop your email and I’ll send the PDF.
Programs
Ways to Work Together
Built for high-performing women who want to feel in control again — of their time, body, and habits. This program isn’t about motivation; it’s about regaining confidence in the promises you make to yourself, one action at a time.
The Power Hour
One hour. Full clarity. Immediate action.
This is your reset session — a focused 1:1 call to organize your goals, clear the noise, and create a simple plan you can actually follow. We’ll look at your routines, priorities, and mindset to rebuild a structure that fits your real life — not the ideal one.
You’ll leave with a personalized action plan, specific next steps, and renewed motivation to follow through.
Because when clarity meets structure, consistency follows.
The 4 weeks Plan
Your structured restart. Four weeks to rebuild momentum.
This program is for you if you’ve lost consistency and need a guided framework to get back on track — without overwhelm.
Together, we’ll focus on:
• Re-establishing your routines and non-negotiables.
• Reconnecting with your goals.
• Building SELF-accountability week by week, so results feel natural again.
It’s not a quick fix — it’s your comeback plan.
Four weeks to remember what it feels like to follow through.
The 8 weeks Platinum Plan
The full accountability experience — structure, support, and measurable results. This is my most complete 1:1 coaching program, designed to create lasting TRANSFORMATION.
You’ll get:
• Weekly accountability calls to review progress and challenges.
• Personalized plans for routines, nutrition awareness, and time management.
• Continuous 24/7 support between sessions to keep you on track.
It’s a FULL RESET — for your habits, mindset, and confidence.
Because real LASTING change doesn’t happen overnight — it happens every day you stay accountable.
Corporate & Events
Accountability meets performance — in the workplace.
I design tailored Corporate Workshops and Speaking Sessions to help teams and leaders perform sustainably — without burnout, overwhelm, or constant pressure.
Each session blends mindset and structure from The 3P Flow Journal™, helping participants:
- Strengthen focus, time management, and personal accountability.
- Reconnect with motivation and purpose at work.
- Build consistent habits that enhance productivity and well-being.
Available in English and Italian, delivered in-person or online for teams, HR programs, and corporate events.
Because a high-performing team starts with individuals who know how to stay on track.
ABOUT PAMELA
International Corporate Lawyer & Accountability and Performance Coach
I’m an international corporate lawyer with over 15 years of experience advising multinational companies across Europe, Africa, and the Middle East — and a certified Accountability & Performance Coach helping busy women build consistency, confidence, and structure without burnout.
My dual path reflects two sides of the same mindset: discipline and purpose.
As a lawyer, I guide organizations through complex transactions, governance, and cross-border strategy.
As a coach, I apply the same strategic discipline to personal growth — helping ambitious women create sustainable systems that support their goals, not drain them.
Through Accountable with Pam and my method, The 3P Flow Journal™ (Plan • Practice • Progress), I show that success doesn’t require working more — it requires working smarter.
Because whether you’re leading a team or leading yourself, the structure you build determines how far you go.
What Coaching with Me Looks Like
Built for women who don’t need more willpower — they need a system that matches their ambition.
Reclaim your structure, rebuild your discipline, and finally feel proud of your consistency!
Happy Clients
Checkout Case Studies
Every client’s story begins with the same question: “Where do I start?” Through structure, consistency, and compassionate accountability, each of them found a rhythm that worked — not just a plan that looked good on paper.
Lea: Finding Balance After a Major Change
Profile:
38 years old, Finance Director, mother of two.
Challenge:
After a period of intense professional and personal stress, Lea had completely lost her rhythm. She felt drained, exhausted, and convinced she no longer had the energy to start over.
Sara: Turning Consistency Into Confidence
Profile:
42 years old, hospitality professional, constantly on the move — often driving, traveling, and dining out for work.
Challenge:
Excellent professional results, but zero time for herself. Irregular schedules and long days had erased all personal routines.
Louise: From Discomfort to Confidence
Profile:
34 years old, marketing manager in the retail sector, expat living in Dubai.
Challenge:
Louise had gained weight in recent years and felt stuck.
Despite being highly driven at work, she felt uncomfortable going to the gym — afraid of judgment, she kept postponing and eventually gave up entirely.
3P Flow Journal™
The 3P Flow Journal™ — the first conversational accountability method
The 3P Flow Journal™ guides your personal flow — Plan, Practice, and Progress — so your actions align with your real life. Every page helps you reflect, plan, and act consistently, even during high-pressure weeks.
Plan
Weekly structure tailored to workload, family, travel. Clear priorities. No all-or-nothing rules.
Practice
Small repeatable actions. Trackers and reviews that turn intention into routine.
Progress
Review, adapt, improve. Cut the friction. Build strong basics before you grow.
FAQs
Frequently Asked Questions
I didn’t leave law — I expanded my toolkit. After years in demanding corporate roles, I saw how many professionals — myself included — struggled to sustain high performance without losing balance. Coaching became a natural extension of my professional mindset: helping others build systems that work as well as legal frameworks do.
Accountability coaching is a structured partnership designed to help you follow through on your goals — not just set them. It’s not about motivation or advice; it’s about building systems that make consistency inevitable and always having a plan B.
We start by defining your priorities and translating them into daily, realistic actions. Each day and week, we review your progress together — what worked, what didn’t, and what needs to change. You receive clear next steps, measurable goals, and check-ins that keep you focused even when life gets busy.
It’s a process that combines structure, reflection, and support — so you don’t have to rely on willpower alone.
Over time, you rebuild trust in your own discipline, and the things you used to “start over every Monday” finally become part of your routine.
I developed The 3P Flow Journal™ (Plan • Practice • Progress) to help my clients stop starting over every Monday.
It’s not a motivational diary — it’s a practical accountability system that combines planning, action, and reflection in one flow.
Our conversations are not random check-ins; they’re focused sessions where we translate your goals into specific commitments, track your progress, and identify what needs to shift week by week. The conversation itself becomes the framework — simple, direct, and tailored to your real life.
Within a few days, that process delivers a clear plan: you always know what to focus on, and never feel lost between “I know what I should do” and “I’m actually doing it.”
It’s a system that brings discipline back into alignment with your lifestyle — sustainable, realistic, and personal.
For busy women who already know what to do but struggle to stay consistent — professionals, founders, or mothers who want to regain control of their lives without burning out.
It’s not for those looking for quick fixes, motivational pep talks, or someone to do the work for them.
It’s not therapy, and it’s not about perfection.
It’s for women who are ready to take responsibility for their progress — and want a structured, supportive partner to help them stay consistent and accountable along the way.
My coaching is not designed to treat or manage eating disorders.
If you’re currently dealing with, or recovering from, an eating disorder, it’s essential to work with qualified medical and therapeutic professionals.
Absolutely. All sessions are 100% confidential and governed by professional ethics.
All sessions are held online (Zoom or Google Meet). Depending on your program, you’ll have weekly or bi-weekly calls, plus structured follow-up via WhatsApp or email.
I provide accountability frameworks that may include nutrition and fitness tracking when relevant, but I don’t offer medical or therapeutic advice. My role is to help you stay consistent with the plan that fits your lifestyle.
You can book a free consultation via WhatsApp or Calendly. Together we’ll review your goals and decide the best structure for your needs.
WhatsApp: +971569573583
Calendly: https://calendly.com/pameladibenedetto/free-consultation-call
Payments are made in euros or AED by bank transfer. Details are shared at booking.